ABOUT ME
Therapy, in my view, is a partnership where you are empowered to discover your strengths to meet life's challenges. To this aim, I take a collaborative approach, recognizing your role as expert in your life. For my part, I bring skills in therapeutic practices, including mindfulness, EMDR, DBT, ACT, and hypnosis.
Photo by Sherri Bunye
If you're seeking healing and growth, contact me today.
MY APPROACH TO THERAPY
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Increasing grounding & coping skills is an important first step for many in their journey.
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Processing life experiences through an insight-oriented approach is often the core of therapy.
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Translating insights into desired change is an essential last step in the therapeutic process.
